Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
The last few days have not been easy days. I am awaiting results from DR about possible fibro. And so far they have not gave me anything for pain but a really high dose of mortin which is hard to take. I am not on meds for aniety cause the therapist I was seeing would not give me the meds I know worked but had me go through a lot of different ones I had told her didn't help so i face my attacks alone with out help. I am in pain and panicking all the time. I am scared to take the remaining tranks I do have because of health concerns that are in my head and I am just hanging on the egde. Trying to go to the store, kids school things or anywhere else is terrifing!!! I don't know what else to do. I feel I am not recieving any help. I have moved to a bogger town then I was in before due to Hubby's health issues but I really miss my old country dr.
Please I have been working with the breathing stuff and medition. I think I am doing it wrong I am so tired of living in fear. I now see why some people do kill themselves. I will not be one of them cause I am scared of death also.
Please be kind in responses. I was in another group that ripped me to shreds over this kind of venting.
Please I have been working with the breathing stuff and medition. I think I am doing it wrong I am so tired of living in fear. I now see why some people do kill themselves. I will not be one of them cause I am scared of death also.
Please be kind in responses. I was in another group that ripped me to shreds over this kind of venting.
I have not been long here myself. Just wanted you to know that I read your message.
Keep it steady and try to focus on the good things in life. I know as good as anyone on here how hard that is but they are not empty words. Your anxiety and other health issues have brought you down but also ultimately brought you here to us and that in itself is a blessing so if nothing else hold on to that thought and know that you are NOT alone.