Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have problems sleeping at night. I usually fall asleep watching TV and I wake up in the middle of the night for a few hours. I either watch TV, do a crossword puzzle or something equally mundane, but I thought I'd ask and see if there were any suggestions for others of you that may have or have had the same problems. Any suggestions are greatly appreciated!!!
May help a little.
Lots of Love!
xxooxx
Meditation made my nightmares go away and calmed my anxiety. Well my anxiety was detached from the horrible emotions and it that state not a threat. Anxiety will dissolve when you unplugged the emotions.
I woke up this morning with a mini panic attack. Anxiety racing with a trigger scenario, pounding away..
I immediately backed away from the thoughts. In a short time they passed out of my vision. What was left was the electricity flowing up and down my spine,and my stomach in a knot. Then I actually enjoyed the anxiety and directed its energy up my spine. Meditation has brought me to a place where anxiety is not a threat but a warning for real danger. Remember anxiety is a healthy emotion, we have a disorder and an issue with it.
Thanks, 1wanderer, this helped.
and sometime i writer or sit up think about think