Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Self help breathing techniques and anxiety workbooks may help but id still talk to your doctor about it.
Best Wishes to you, i know this must be tough for you.
Hugs!
Also Nobles book stores too if you have one, you can also get free coupon thats sends online messages on onsale books.
Best Wishes And The Best Of Luk To You!