Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
The Serenity Prayer of Reinhold Niebuhr* was used from about 1934 Serenity Prayer - God grant me the serenity to accept the things I cannot (beliefnet.com). Although written in the style of a prayer, I do not think the relevance of the first half is confined to believers. The first few lines in particular, can, with some adaptation, apply to many situations:
'God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.'
I have found it offers me a useful form of psychological counselling, a useful continuation of that I was offered soon after my life - physical and mental - was ruined by a spinal injury.
Posts from distressed readers about unrequited relationships are, sadly, all-too-common; posts from members searching for what they regard as an ideal but where imagination has slipped over the boundary into fantasy: some appear to have lost the serenity to accept the things they cannot change.
Whilst imagination can be a powerful addition to the five senses - sight, touch, smell, taste and sound - in achieving stimulation, fantasy is unlikely to be achievable. Some posts reflect a search for an ideal partner. They fantasise about partners they are not likely to find and appear to reject what is achievable.
Is fantasy always something to be avoided? I believe that in some situations, it is likely to cause distress if we expect it to happen: if we keep our feet on the ground and remember this, perhaps it is harmless imagination rather than fantasy. There are other situations where fantasy could provide harmless consolation - terminal illness or bereavement for example. In drawing this distinction between imagination and fantasy, perhaps I am searching for universal applications where none exists.
Those with chronic conditions might find the section after the opening sentence useful:
'Living one day at a time; enjoying one moment at a time; accepting hardships as the pathway to peace; ....'.
I find it best not to think too much of the future but others might differ.
I feel sure that the Serenity Prayer will offer guidance to some readers but I am unclear about how many. Do other readers have any observations to offer?
* Reinhold Niebuhr (1892–1971), American Reformed theologian, was a professor at Union Theological Seminary. He wrote and spoke frequently about the influences between religion, politics, and public policy, and has been influential on many US politicians.
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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avoid imagination? in my own psych herstory, it was far easier to avoid emotions than imagination, at least on the surface. i don't GET to avoid my imagination, but i monitor carefully to watch that my imagination doesn't cross the lines into psychotic delusion. i opine that it can be cathartic to imagine myself as queen of the universe constructing perfection at every turn. it is quite something else when i expect my humble subjects to kiss my ring.
just opining. . .