Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I started the day on Saturday feeling the effects of my meds. I was complacent and tired but for the first time all week I had gotten a good nights sleep, I had woken when it was actually light out!!! I decided to make the most of the day so I went to the bookstore and got some new materials to read about this panic disorder. That night we had friends over and we had a blast. It was a relief to realize for at least a short time that my illness doesn't have to affect who I am as a person. It was also nice to have a glimpse at my normal life to give me something to look forward to!!!
Tell me all your great stories- I can't wait to hear them!!!
Tell me all your great stories- I can't wait to hear them!!!
it does help if you can force yourself to carry on and do normal things . I find if you just sit about on youre own, you feel worse, i think it is better to be able to surround yourself with friends and family and carry on as normal as it helps you take your mind off things