Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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rude rude w/ anxiety

linda50
linda50
wow may-be i joined the wronge group! i asked for help got no answere! bet i will get one now.all i wanted was advice!
deleted_user
deleted_user
This is the first post I have seen from you but if I can offer you some support I sure will:)
beuler
beuler
i looked u up and you got 7 replies about not able to sleep....hmmmm..not sure what happened..I fall asleep @ 11 and wake up @ 4-5AM every morning then i take .50 xanax and i hopefully fall asleep and feel pretty good when i wake up. If i feel i cant fall asleep i will take a little xanax and it makes me tired.
linda50
linda50
tks for all of your advise. guess i was just so tried and i wanted someone to talk to asap or advise. sorry did't mean to ofend anyone!I take xanax as needed but for some reason they don't seam to be wking at the moment.I don't know how anyone can stay up for days w/out sleep does anyone else do this?
DogCrazy
DogCrazy
yes
i haven,t had much sleep past 3 weks and thats with sleep aid, im awake at 4am everymorning unable to go back to sleep.
I am having this problem because of iether lack of confidence at work or fear of being at work, i love my job so cant understand it, im actually feeling really unwell because of it and dont know what to do to make it better, i cant carry on like this every day.
I want to work but another part of me want,s and gets close to quitting every day because i cant take it.
deleted_user
deleted_user
I havnt been able to sleep for years, wake up about 3x a night. the doctor just prescribes me ambien. I dont take it, ive gotten used to not sleeping. I think anxiety over working has a lot to do with it for me also except i just lost my job so that cant be it now. I think ive gotten into some bad habits, always have the radio on when i go to sleep, cant sleep without it being on. Trying to break that habit, listening to some relaxation tapes before i go to bed, eating well and exercising during the day.