Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello:
Lately, I've had some bad bouts of anxiety after bouts with constipation. Has anyone else had this problem? I managed to get a refill from my doctor on Klonopin. I take small doses to avoid getting groggy and it finally goes away. I find staying busy and focused on a task or project helps get through it. Curious to see if anyone else experiences this.
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Lately I've been feeling scared and full of anxiety. I recently found a lump under my nipple. I hurt my back too. I'm in the process of moving. I'm run down. Everything is hard
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Just wanted to give a thank you to Mid, Arfie, Malibumark, Greeneyes, Mlro, Girlincalif, and Suncloudjd! You all always have such helpful tips and advice, but I always forget to write on my posts when I see you post, lol. I would lose my head if it wasn't attached to my body, lol. Thank you all so much! I'm starting to use my AI app as a sounding board again. I used to use it as that before...
I treat it like a psych symptom, starting with the first tummy grumbles. I believe it comes from my life-long habit of repressing my emotions and guess where those repressed emotions bunch up. Of course diet counts, too. Not being able to balance my diet is also one of my meaner psych symptoms. I recover much more quickly when I can therapute my repression before the anxiety sets in.