Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So in school there are really only two lessons i hate.. first one is sports because we have to be late at school and i usually don't eat much because my anxiety starts in the morning and keeps getting bigger the moment sport lesson comes nearer... it is really the worst even though there are some guys worse than me. Its just that my eyes become very very sensitive and uncomfortable.. and my face becomed uncomfortable too.
But there is also this other lesson that starts at noon. I am well fed at that time.. and still my anxiety starts rising and it gets so goddamn hot and my heart rate is high. I dont like the teacher. He is so demanding.. always gets angry when only the same people have the answers for him. He always looks like he expects me to raise a hand and contribute something. Sometimes i even do this if i have any idea about the topic but i am quite bad at this lesson.
Anyways its just the heat that i feel it gets so hot and i just wanted to ask, is this what a panic attack feels like? Am i having a panic attack? Can you suppress panic attacks and not show them like i do daily? Cuz everytime i need to go to this f*cking lesson i feel dreadful. Why???
And by the way, scoliosis really not my fault? ^^ even not by the things i mentioned multiple times?
According to an article, panic attack is a sudden strong feeling of fear. It can happen anywhere, at any time. You may feel terrified and overwhelmed, even though you’re not in any danger.
When I was in college, every time there’s recitation in class, my teacher was expecting us to raise our hand to answer. Even if I knew the answer I would not participate, I was so nervous, sweating and experienced stomach pain. I rather do unannounced written test than recitation. Thankfully, I overcame that feeling.
I hope you will also overcome, if you need more help please talk to your primary physician. I will be praying for you. Keep us posted. Thank you for sharing.