Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
When some anxiety attacks come along, the first of them is completely out of the blue. I read people who say that. Yes and I've had that experience; not seeing anything that could have caused it.
. . . . Except!
Except; there have been exceptions to that for me. *IF* I've had noticable anxiety issues in the not too distant past *and* am currently working to keep my anxiety managed, and *THEN* I'm suddenly rocked by really bad energy -- I'll know what caused it.
Of course I'd then know something to watch for in the future.
Okay say I go to the mall. And I'm there quite awhile. That could become a trigger for some serious anxiety the following day. -- If I'd been okay for a long time, I might never never make the connection.
On the other hand, maybe I'd been monitoring myself, watching out for things I know are not good for me -- then going to the mall for too long and getting slammeD! the next day would be for me an obvious connection.
I hope my observations are accurate.
. . . . Except!
Except; there have been exceptions to that for me. *IF* I've had noticable anxiety issues in the not too distant past *and* am currently working to keep my anxiety managed, and *THEN* I'm suddenly rocked by really bad energy -- I'll know what caused it.
Of course I'd then know something to watch for in the future.
Okay say I go to the mall. And I'm there quite awhile. That could become a trigger for some serious anxiety the following day. -- If I'd been okay for a long time, I might never never make the connection.
On the other hand, maybe I'd been monitoring myself, watching out for things I know are not good for me -- then going to the mall for too long and getting slammeD! the next day would be for me an obvious connection.
I hope my observations are accurate.
Then if my idea is true, would it make any difference.. Not sure; maybe it is a lesson on being constantly on watch. To reguarly add to the list of things to be temporate about or not do. Maybe I should keep a journal, a small one about the things to avoid or keep an eye on.
gonna go now to make a cup of decaf . . ;-)