Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi - haven't been on here for a long, long time -
But I have suffered from anxiety,( leading to depression) for several years.
Tried a lot of things, but i've found something that really, really works and you can find out about it, learn how to do it, for free. I have released issues and stress and tension in my body in the past two days that I thought would never leave me. I slept last night, all night, for the first time in quite a while
Visit the website of Robert Smith - www.Fastereft.com . Sign up for his free newsletter and you will be send a seven day "course" on how to do this amazing process. If you have already tried EFT (Emotional Freedom Technique) this is NOT it! (He only used the eft to encourage people to check it out. You will find out all you need to know from the videos that he sends. Also, there are over 500 free videos on youtube - that you can "tap" along with (only resemblence to traditional EFT). This stuff works REALLY fast -but you do need to "clear" things out on a daily basis until they disappear completely or they will build up again. After all, it took years for some of us to build these castles of sand, it will take some time to knock them down.
When you really understand that these feeling just come from "pictures" or "movies" in your mind - the feelings still can come, but they aren't as scary because you know that they aren't "real" and that you are just in a "trance" - as he puts it.
Anyway, wanted to share - if you find this helpful - that would be great!]
Fondly,
Pursah
But I have suffered from anxiety,( leading to depression) for several years.
Tried a lot of things, but i've found something that really, really works and you can find out about it, learn how to do it, for free. I have released issues and stress and tension in my body in the past two days that I thought would never leave me. I slept last night, all night, for the first time in quite a while
Visit the website of Robert Smith - www.Fastereft.com . Sign up for his free newsletter and you will be send a seven day "course" on how to do this amazing process. If you have already tried EFT (Emotional Freedom Technique) this is NOT it! (He only used the eft to encourage people to check it out. You will find out all you need to know from the videos that he sends. Also, there are over 500 free videos on youtube - that you can "tap" along with (only resemblence to traditional EFT). This stuff works REALLY fast -but you do need to "clear" things out on a daily basis until they disappear completely or they will build up again. After all, it took years for some of us to build these castles of sand, it will take some time to knock them down.
When you really understand that these feeling just come from "pictures" or "movies" in your mind - the feelings still can come, but they aren't as scary because you know that they aren't "real" and that you are just in a "trance" - as he puts it.
Anyway, wanted to share - if you find this helpful - that would be great!]
Fondly,
Pursah
I have him saved on youtube and have been using his EFT for awhile.....I need to be more consistent tho.
I had to "tap" on "I don't want to do this!" once or twice today - and that is just built up resistance - negativity, in what ever form it takes.
Another vital element that I have noticed in the success of this is the recognition that your true nature is peaceful, content and, actually, loving. You didn't create this nature -it is "who you are".
But when you can get to a space when you are working on an issue - and "feel" into a good feeling - whether it be compassion for yourself, or love, peace, whatever - when you go back to the negative issue - it loses a tremendous amount of the emotional charge. That's what he describes in the videos where he "flips" the memories. I don't have memories as much as negative self-talk and self-concept. So, I "feel" into loving myself, loving others, loving God, realizing that "in this moment" (which is the only one that exists - and that becomes more and more evident as you do this) everything is just fine, because you've "tapped" into the larger Self that is Always fine, Always at peace - that larger part of you is always present - it's just the noisy, chattering "monkey mind" that distracts us from it. We've just unfortunately trained ourselves to believe our own thoughts. As Richard Carlson said in "Don't Sweat the Small Stuff" - "you think thoughts - you don't think Reality"
Nighty, night!
Pursah