Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have always had a lot of anxiety but this year has been the worst it's ever been in my life!
There have been family issues, issues with my job, I'm in school, issues with me and my fiancé in addition to trying to complete a big exam.
i have to attend a funeral on Saturday and it's become too much for me. Medication doesn't really work for me and I have been doing therapy for the past year. I feel screwed up. It's hard to tell others what is going on because they don't understand and feel I constantly have drama. But I don't ask for it at all I just have bad luck.
Im a good person but things don't seem to be changing for me to be better no matter how much I try.
Im either always shaking, fidgety or having constant stomach cramps as well.
You definitely should bring this all up with your doctor and possibly get adjusted with the medication. I had to do that a few weeks ago. And maybe try meditation.. I know that sounds easier said than done but give it a try. Also if you need to reach out and have a friend to chat with I'm here for you! I'm always here to listen and help
I journal sometimes and then I fall off of it.
Thank you for the support everyone.