Hi all,

Greetings from Switzerland . Since recently I've also became a victim of the panic disorder and I am very glad I found this forum. Back in 1999 while in vacations in the States , getting overstressed by my son at Vegas during summer's peak , was hit by a panick attack which at that time without fully not understanding it and while being treated with Xanax and the Hotel, I left it untreated . Some how after a few months it ended as it came , I did cognitive work by myself never vsited a shrink and somehow managed to get out of it. My mistake is that rather to treat the issue I decided to no longer fly in vacations or gtravel long distance anymore fearing the event will start again in public and vacations .  I must say that I was never sick and I am sportive personality .I am self employed in the Aviation Industry

In 2015 and 2016 problems with catching my breathing and insomnia started to show up. End of September while extensively playing  and traning tennis , I decided to successively withdraw the Concor 10 BP tablet because my BP were extremely table and wanted therefore to replace it with a better one. After a month or so, I was struck during sleep with high BP and and few days later it has revived the Vegas episode with panic , breathing problems and many other symptoms.

Also this time I gone through traumatic situations and like in 1999 and try to resolve the problem myself with cognitive work .

This time however I sought professional help in Switzerland and the States ( through correspondance ) bought books ( Linden Method ) and watched Dr.Reneau online presentations , locally however my progress was slowed by the limited resources of cognitive specialits and Farma Industry oriented shrinks who only stopped my progress and motivation with their sickening therapy methods and their willingness to poison me with dangerous drugs . My cognitive and analytical work was severely affected by those who I trusted would help me...and everytime I thought I desensitized they took me back to old drawing board .

As Charles Linden states on his books , don't put your life on starngers hands .

My problems are far from over though I succeded to get the Disorder most of the day under control with Lavender Capsules ,other herbal stuff and heavy cognitive work. At the moment , obsessive &  instrusive thoughts during day and night , poor sleeping ,sometime chill flashes, high BP mainly during night and eraly morning and some breating problems .  Rest of the symptoms seems to have gone, I do cognitive work by myself while no longer seeing a shrink and the Panic Disorder seems to be kind of under control , while the intrusive stuff still creating me heart palpitations and high BP in addition in conjunction with fears .

Is there any method except teas , meditations,relaxation methods etc in order to improve sleep and counteract fears before getting in bed and efficiently battle the illeness ? any other tips ?  Also if you ever think using Swiss Remotiv , all I can say is stay away  from this garbage .

Best Regards

Alex