Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I just bought a down loadable copy of Panic Away. I've heard a lot about it and i just thought i'd see for myself if it works any.. I'll let you guys know if i see any results.. In the mean time it feels like someone broke my back with a large mallet >.> I have a bad habit of cracking my back, Which isn't good for my spines alignment. Bah.
I does seem radical in the sense it gets you to embrace fear and anxiety rather than hide from it, perhaps it is the key. The author does have different techniques for helping you such as for people who suffer Panic Attacks and for GAD, and Phobias.
It seems like a really good book, I'll let you know how I get one with michiev.
And thanks for sharing
That should have read- I'll let you know how I get one with the book. ;)
Gemstone