Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have suffered from severe panic attacks since I lost my father, 6 years ago next month. I take meds...Xanax, and others, I have been in counseling, with MANY counselors---they got richer--I got porrer was the result. People on this forum are better resources, for they have been there!
I find my panic heightens in public, and this is hard since I am seeking work. I get short of breath, feel like I am going to pass out....deep breathing and trying to think positively only go so far...any advice?
I find my panic heightens in public, and this is hard since I am seeking work. I get short of breath, feel like I am going to pass out....deep breathing and trying to think positively only go so far...any advice?
Once you are able to convince yourself that like everything else in life, it will eventually pass and you'll be feeling better again, you're already on your way to recovering from the attack. .