Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
There's so much construction going on at work today I'm so overwhelmed. They're finishing up the building so they're installing the wiring and tvs and its all right by my desk and there's so much noise and I already have a headache so I'm just so overstimulated right now and can't focus on what I'm supposed to do.
Some people prefer rubbing something(like a worry stone, or the palm of their other hand)-- both watch and feel the movment.
That focus should pull you away from the noise a bit. --
Just remember it will pass and good luck!