Everytime go to the dr's office my blood pressure and pulse rise. Today my heart rate was 144 and blood pressure was 150/99. Took it a second time and it was 150/91 and my heart rate was still high, around 118. When I checked it later at Kroger it went down to 110/76. That was probably the 3rd and 4th time I checked. I'm just worried I'm doing this to myself all the time and I'm causing damage. I hate this fear and this phobia. I just want to go in and be able to check my blood pressure without flipping out, does anyone have any advice or can relate?
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