Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Has anyone else ever had completely out of nowhere thoughts/fears? I was just sitting at my desk at work...nothing going on really and all of a sudden I thought "I can't breathe"...literally, out of the blue and I freaked out for a second.
I went right back at the thought/fear with saying no, if I really couldn't breathe, I would have passed out by now.
Now I am okay, but I can't tell you how much I absolutely despise those quick little from thin air thoughts that pop in!!
I went right back at the thought/fear with saying no, if I really couldn't breathe, I would have passed out by now.
Now I am okay, but I can't tell you how much I absolutely despise those quick little from thin air thoughts that pop in!!
I'e had times even where I'll be eating and having a good time then all of a sudden I'll think "I'm going to choke" and I'll have to spit my food out really quick...it doesn't happen very often thankfully, but when it does happen it throws me for one heck of a loop!