Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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only relaxed at night

emilyam
emilyam
I'm only relaxed at night when I'm going to sleep and waking up
During the day I have super high stress and anxiety all day
dachshund2014
dachshund2014
Same thing is happening to me. Most of my anxiety right now is related to not having a job and wondering if I get one, will I be able to hold it down. Most of the time I will wake up in a panic attack, but as the day wears on, the anxiety lessens. Then, the vicious cycle starts all over again the next day.

What's helping me is making myself get out of the bed as soon as I wake up, and stay as busy as possible, so I won't dwell on the negative so much. If you have any hobbies you can engage in, I think that would help you. When I get really stressed, it helps me to listen to some soothing music.