Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So, okay. I was laying down in my bed, trying to go to sleep and I started to feeling like my throat was clogged. And of course I started panicking a little bit and I noticed bumps on the back of my tongue, so of course, I looked up bumps on the back of the tongue. I was fine up until it said you can suffocate on your tongue and now I feel like my airways are being blocked. And it doesnt help that I looked up allergic reaction and stuff. Even though I know I have allergies to dust and stuff. Bkw I am very afraid I am going to suffocate. I am so afraid right now. My throat feels clogged. Oh my god. Am I gonna die? I'm so afraid this is like a late onset of a severe allergic reaction. Someone please talk to me. I'm terrified I'm going to suffocate on my own tongue. God. :,(
I get symptoms in the throat too, usually tightness and I related that to nausea. I have to related it to my anxiety. I admited I have anxiety, I can tell when I'm anxious, I accept it and I try to ride along with it and if I need to step away for a minute to gain my composer I will; however, I try not to do this all the time now.