Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Does anyone get pissed off at everything?I take effexor and wellbutrin im not sure that its helping i dont want to go anywhere or even hang out with friends i dont know what to do to fix it i need help
Because it stopped working and I am so frustrated with it all. Going out? There are things I have to do but don't want to because when I go the anxiety is horrible. Feels like I'm going to die and it scares me. I found deep breathing lying down has helped me and mentally relax each part of my body one part at a time focusing on that part and saying to myself Im relaxed. I do
My meditatio lying down too.. found for me it works best this way. I am sorry you are feeling this way. Working with our drs is the best plus I am seeing a psychologist in 2 days. I need some answers! I want myself back and can't do it alone.