Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello, I’m new here. I’ve had Anxiety before and still experience it at times. I always try to look up at the positive.
I am also a very private, creative person and a cup half full type of lass. Battling this new found obsession with my health and ailments, I have found relief in journaling my feelings.
I do not take any medication except for zantac for gastritis, but other than that I am attempting to tackle my anxiety struggles with exercise, yoga and meditation. I find solace in the fact that I am not alone in this battle and every day brings new challenges and opportunities. I just take it one day at a time and try to focus on the positives. :)
Journaling is a good way to release your worries, especially if you are a private person. Try to exercise regularly. Studies have shown that exercise is as effective as some of the leading anti-anxiety medications. Stay busy by doing things that you will enjoy. Take care of yourself. Take one day at a time and focus on your blessings.
I hope you will get better soon. God bless.