Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Time has healed me a lot. Having to deal (carefully) with other people has taught me to trust again. Slowly! Having to unravel my past has helped too. I think you probably need to let go of how you feel and trust that it will change. And that means working at what you love best and riding out the terror times. They end. In the words of my mother 'do not run from what you fear. Run towards what you want.' It's helpful to remind yourself to do this because it changes your outlook. Believe in yourself, trust in time.