Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My chest is really hurting i think i might be having an anxiety attack i only found out that this was an anxiety attack because my friend told me from a while back that these feelings im getting is an anxiety. Ity weird what do i do? I feel like i want to stab myself in the chest and kill myself.
Something that happened. So look inside yourself for something you did that embarrassed you, or humiliated you, or that you think was wrong.
And then take courage and look at that thing, and see if it was really that all fired up terrible?
Anxiety makes these kinds of things too painful to look at. But when we look at them they often disappear. So you can really shortcut some real misery by taking that bull by the horns and thinking about this thing you really, really, really don't want to think about.
xx