Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

23,095 Members
43,242 Posts
0 Online
Anxiety Disorders
/ Anxiety Support Group

My Anxeity is BONKERS

anxiouschick
anxiouschick
Don't know what is going on today, but my anxiety and depression is just bonkers today. Nothing is really going on that is super out of the ordinary, but I've been here at work wanting to cry and curl up all day. I'm so over it, and so senstive I don't know what the heck is going on. I've been okay, ups and downs all week. On tuesday I had a really good day, mostly anxiety free, and tolerable for the rest of the week but now I'm just freaking out. GASP! Now i have friends visiting me....this weekend.....just venting. Going to get foot massage now....
1Patriciann
1Patriciann
I hope you are doing better very soon.

((hugs))
:-) Patricia
deleted_user
deleted_user
yeah i know the up and down thing it somtimes makes no sence do you think you may be worrying about being ok when you see your friends this happens to me if know iv to go somewhere or make arrangments i get scared im not going to be ok, just a thought hope it passes soon
Squarley
Squarley
I am going through same thing my anxiety going crazy nothing new going on feel like i am going to jump out of my skin even xanx not working ,I guess this happens because were always on edge i do not know but then it kicks in every thing else like my migraines,so wish I had the answer to that one just hang in there we know it does go away, hugs Squarley
deleted_user
deleted_user
It must be one of those days. My anxiety is so high. Cant stop crying, going through some things with my son, but I am just so overreacting.
ladyforchrist
ladyforchrist
Hello! I totally understand what you are going through. I had the exact same thing happen to me at work. It was absolutely horrifying...I thought I was losing my mind. It got so bad that I couldn't focus at work if my life depended on it. I have been off of work on disability since April of this year. I have a good job waiting for me; however, I just don't feel like I am completely ready to return. It also doesn't help that I was diagnosed with Celiac disease, which could also cause depression and anxiety.

I would suggest that you go to your primary doctor and request that you have a complete physical. Make sure that you don't have anything that could be contributing to your anxiety.

Please remember that you are not alone.

G
ladyforchrist
ladyforchrist
Oh by the way, foot massage are actually good for your overall health. I absolutely love them. Do whatever you can to pamper yourself.
deleted_user
deleted_user
Yep, me too. Feels like early PMS. Ugh! Hang in there! It'll get better.
deleted_user
deleted_user
You are taking positive steps to relax and that will tone the anxiety down. You said you were expecting people this weekend - could be anticipation anxiety. Any change=stress.

Take a hot bubble bath with magnesium bath salts. That will help relax your muscles.
deleted_user
deleted_user
Oh, I know what you are going through. Some days I feel like my old self..then others, I feel like I'm going to just curl up and never dig myself out.