I have morning anxiety, especially since my husband has changed his shifts, he use to take and pick the kids up from school, I have to get them ready and drive them to different schools I get so anxious about taking them, It is getting better though, I congratulate myself every time I drop one of them off, when I'm getting the kids ready in the morning I keep saying to myself thank god my husband is at work not getting in my way while I sort the kids out, I try to see being on my own without my husband in the morning as positive, it's my time with the kids, it's my space. Hope this helps, good luck.

I have just started having morning anxiety. I wake up and its still dark out and I feel totally alone. I don't want to call anyone and wake them but I panic so bad and just want to hear someone else tell me I'm okay for a minute. I've never had it like this before and I dread the nights worrying it will happen again.

I suffer from anxiety and am
alone,wake up very anxious
take meds to calm me down
but I am the same,I don't like
being alone either,
Anxiety got worse sind parents died and brothers dumped me

If being alone is a trigger, perhaps keeping a pet talking bird or other animal would help? Or maybe you have an elderly acquaintance or two who could use a friendly chat each morning? Maybe you could take a walk through your neighborhood, only try to go a different route each morning.

I understand, I get anxious when I'm alone, too. Over time, I think you should be able to train yourself to be okay alone. Good luck! I know you can do it.

I enjoy being around my house cat. He really calms me down. Animals are really good for the soul. :)