Is morning anxiety a common thing? I am anxious in the morning no matter what...if i have nothing to do, something scary to do, something very enjoyabe to do. It is a baseline feeling of anxiety always accompanied by cold hands and cold feet. It usually leaves by late morning. When I was young, my mom would yell at us kids in the morning and this caused me to be nauseous and I couldn't eat in the morning before school and if I did I would often throw up. I don't do that anymore! I take 10 mg of sinequan at bedtime to sleep. It has helped a little with my morning anxiety. Before sinequan, if I was on vacation somewhere, I could not eat breakfast. That has stopped. When I take my bp in the early morning anxiety times, it is always elevated in the 140/80-145/85 range. Does anyone exerience this problem and what do you do about it? It is not a conscious thing. It just happens.
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