Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So I did have a good day today. And tomorrow is Sunday. Mondays right in plan view. My drawings are helping. They're like little chart "year in review" colored in drawings. Talking to my friends i met this year at a summer camp for people with disbilities helps as well. I might not have met Meredith the therapist yet but at least i have friends there to support me. Thinking I might write a poem about my fear of meeting Meredith tomorrow but I'm not sure I'm ready to take that step yet.
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So mad at Xfinity! They're trying to charge me $115 per month for the same service I had been paying $50 the last four years. I took the equipment to UPS for shipping and cancelled my subscription today! Next door was a cookie shop called Crumbl. I had heard of it before but never went in until today. I don't need one more sugar fix, but maybe it will help with my sad) grieving heart....$15...
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Lately I've been feeling scared and full of anxiety. I recently found a lump under my nipple. I hurt my back too. I'm in the process of moving. I'm run down. Everything is hard
Out of all the therapy journals I've read, the picture journals are, hands down, my faves. Makes me feel deprived for being limited to words.
Don't rush yourself on your readiness. There is time for all of it in the fullness of time.
Ya you!!! You survived another wait.
Learned I need to fill out paperwork tomorrow. So, no longer scared of the appointment. More afraid of filling out paperwork