Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
hi everyone! I know most of us are worried/anxious about coronoavirus, so I wanted to share some things that I've been doing that have been helping me to keep my mind off of things. Maybe it can help anyone here :)
1. if you're home from work and you need something to apply your mind to, youtube has really been my friend. Now is a great time to pick up a new hobby, learn new skills, or brush up on old skills. Added bonus, you might be able to add these skills to your resume!
2. We have to socal distance, but try not to shut yourself away from connecting with people. Organize an online viewing party with friends or family (who don't live with you), netflix is offering a service right now for it.
3. If you speak another language, or are trying to learn a new language, find a "talk app" where you can connect with people around the world to share languages with! I use an app called Hello Talk and it's full of wonderful people at any langauge level :) And since they're in different time zones, you can talk if you're wide awake at night and need a distraction.
Anyway, I know they're small and silly but they've been helping me! I hope everyone can find something that works for them too.
Every Friday we have a life group going on and since there is a pandemic, we turn to group text so we can stay connected. Our group text is open for discussion and everyone can share their thoughts especially at this time that some are worried and feel alone.
As Coronavirus rises, many are afraid and scared, I take this opportunity to encourage my friends and relatives through social media. I pray with them and uplift them through Scriptures.
My husband is working from home and our son is also home for spring break, we have plenty of time to talk and have family time.
Thank you for sharing.Take care. Praying for everyone’s safety. God bless.