Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
It's been a long work week and very stressful with long hours like 12+ hours. I'm exhausted and stressed I just want to get into bed and never get up again. But I pushed myself to go out with friends.
One night I was feeling better and then my bf texts me with the last thing I needed....idk I guess you would call it cheating but it wasn't technically but it feels like it.
It crushed me I've been crying off and on since. Any chance of sleeping now is shot. My anxiety attacks are so bad that I can hardly breathe my throats feels like it's swollen so I can hardly talk. I don't want to go anywhere I can't focus or enjoy anything I like to watch. I just want to lay down in bed and go to sleep and not wake up again.
I just don't get and somehow I blame myself cause it seems like everyone I love pushes me into a dark hole that somehow I have to be ok like nothing happened and dig myself out. Everytime I get pushed into this hole it's harder than the last....and it seems to keep happening bfs, family, friends literally anyone. Maybe it is me...maybe it's all my fault....maybe I should just leave and not comeback
Any time a person emotionally gives themselves to another, it is cheating. They do not have to give of themselves physically to cheat on you.
Hold your head up high and know that you are loved.
We will be there for you!