time heals. just b patient and kind with yourself. I know some days will feel bad but sometimes we just have to roll with it - just know you are not alone, wishing you better days warm hugs :)

I don't know a lot about anxiety but what I do know that before you can fix a problem you have to understand it. The worst thing you can do is bottle it all up cuz eventually it's just to much and you explode.

The best thing I could suggest you to do in order to help you understand the pain is to research and write down each of your thoughts pertaining to that research whenever something comes up. If you have access to a computer then have tabs open in your browser for your profile here and the research you want to do and even copy and paste some of the points in the research you find you relate to. Then when you're done with a good portion of it, go back and read the things you wrote and copied and pasted into a journal entry. That's what I have done at times when I've had questions or needed to understand things for myself.

Another thing, Anxiety is anticipation of something negative happening and to reduce that all you really have to do is start a daily affirmation ritual where you set a time to think only of positive things and make the time for this increase or be as random as you possibly can. Your attitude and outlook on life WILL improve daily when you do this regularly and so will your self esteem and self confidence. Positivity will obliterate negativity when you put your mind to it. God Bless and have a good weekend!

Seeking both professional counseling and having patience to stay the course will be a positive step in the process of getting a better understanding of your circumstance. Hoping all the best 4u!