hi all! just wanted to throw this out to everyone. in the last week or so i have been able to calm the anxiety by understanding the feelings i have (rapid heart beat, sweating, etc) are not logical responses to non-life threatning events in my life (financial, general worry). problem is it seems as the anxiety is less my stupid depression is more!! AHHHH! i went from being keyed up all day (and night!) to a general feeling of hopelessness and just plan BLAH! i'm glad the anxiety is down but now what? can anyone relate? any advise would be welcomed.....thanks!
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