hi all! just wanted to throw this out to everyone. in the last week or so i have been able to calm the anxiety by understanding the feelings i have (rapid heart beat, sweating, etc) are not logical responses to non-life threatning events in my life (financial, general worry). problem is it seems as the anxiety is less my stupid depression is more!! AHHHH! i went from being keyed up all day (and night!) to a general feeling of hopelessness and just plan BLAH! i'm glad the anxiety is down but now what? can anyone relate? any advise would be welcomed.....thanks!
Posts You May Be Interested In
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Has anyone switched from spiriva and to what, if so. Was the new med as effective as spiriva? My part d plan will no cover it next year and I'm trying to figure out if I. Should go from an advantage plan or straight medicare with part d. I really need help deciding