Today, I panicked three times: first when a car beeped because someone locked it - I was walking by the car at the time. The second time because the store was packed and a lot of people in a store makes me nervous and the third time when I saw a picture of a spider somewhere in a store. Luckily, none of my panicking led to full blown panic attacks.
Tomorrow, I will be in town going to the parade but I'm afraid I might not be able to handle a loud parade with my anxiety being so high lately.
Sunday, I will do some more drawing.
Then on Monday, I meet with my doctor .... when I will tell her that my meds are worsening my anxiety and depression symptoms. And... *drumbeat* at 3 pm that afternoon, I will be in a therapists' office with Meredith.
Okay, so I was excited about therapy yesterday. But now I'm back to thinking a bunch of "what ifs"
i found out recently that my father touched my cousin 30 years ago when she was only 5. My question is is it wrong of me to still want a relationship with my father after hearing he did that? what would you do? i know its the past, and i also dont condone what he may have done. it makes me so sick to my stomach. thank you
last nights lesson at group was AdmitI have trouble finding people I trust. In my experience people aren’t who they say they are. I give chances and I don’t see the obvious flags. I need to figure this out. I can’t deal with my head. I’ve been home all week because of daycare issues and now they’re with dad and I want to hide in my bed and not come out all day. I have not felt this...