Today, I panicked three times: first when a car beeped because someone locked it - I was walking by the car at the time. The second time because the store was packed and a lot of people in a store makes me nervous and the third time when I saw a picture of a spider somewhere in a store. Luckily, none of my panicking led to full blown panic attacks.
Tomorrow, I will be in town going to the parade but I'm afraid I might not be able to handle a loud parade with my anxiety being so high lately.
Sunday, I will do some more drawing.
Then on Monday, I meet with my doctor .... when I will tell her that my meds are worsening my anxiety and depression symptoms. And... *drumbeat* at 3 pm that afternoon, I will be in a therapists' office with Meredith.
Okay, so I was excited about therapy yesterday. But now I'm back to thinking a bunch of "what ifs"
Hello everybody, back after many years, hope everybody is hanging in this AM. Inpatient at hosp for foot infection, have untreated kidney cancer now for last 2 yrs. Woke up at 4 AM. All by my myself, have an older brother out of state but we don't get along, on social security now, think I would feel better if I had people to talk to again, i have a BS in social work, hope I can help people...