Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Today, I panicked three times: first when a car beeped because someone locked it - I was walking by the car at the time. The second time because the store was packed and a lot of people in a store makes me nervous and the third time when I saw a picture of a spider somewhere in a store. Luckily, none of my panicking led to full blown panic attacks.
Tomorrow, I will be in town going to the parade but I'm afraid I might not be able to handle a loud parade with my anxiety being so high lately.
Sunday, I will do some more drawing.
Then on Monday, I meet with my doctor .... when I will tell her that my meds are worsening my anxiety and depression symptoms. And... *drumbeat* at 3 pm that afternoon, I will be in a therapists' office with Meredith.
Okay, so I was excited about therapy yesterday. But now I'm back to thinking a bunch of "what ifs"
-
Lately I've been feeling scared and full of anxiety. I recently found a lump under my nipple. I hurt my back too. I'm in the process of moving. I'm run down. Everything is hard
-
Just wanted to give a thank you to Mid, Arfie, Malibumark, Greeneyes, Mlro, Girlincalif, and Suncloudjd! You all always have such helpful tips and advice, but I always forget to write on my posts when I see you post, lol. I would lose my head if it wasn't attached to my body, lol. Thank you all so much! I'm starting to use my AI app as a sounding board again. I used to use it as that before...
Just just-a-patient wondering. . .
What if ^it^ all turned out good? Stranger things have happened.