Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Is there a way you can avoid him?
1) He is a very angry person and anger is a huge trigger for me. If he gets angry around me I say to myself "His anger can not hurt me. I am safe" And to him I say something positive which usually stops him in his tracks. So if he says "The government is going to cause everyone to lose their jobs!" I will say "I choose not to believe that. I choose to believe that our government will find a solution".
2) When he uses racial slurs around me I reply "We don't use those words in this house" and then I walk away from him.
3) When he gets angry at me I say "Your anger is not welcome. You are angry at someone else so don't direct it at me".
Eventually he got sick of the way I was setting boundaries with him and he decided he doesn't want to see me much (yippee!) and when we do see each other he has learned that he won't get a rise out of me and he keeps his mouth shut. They do love to get a rise out of others. It's what keeps them alive. So don't let him see that he is getting a rise out of you.
I do understand that our situations are very different and what worked for me and my brother may not work with your ex. But in order to keep yourself safe from your ex you will need to put into place some boundaries with him. Boundaries that you can use when are with him.
I also will add that it took some time for me to build these boundaries with my brother. First I had to have the guts to use them, then, once I did use them, I had to go through a time when he would get more angry at me for using them. This did increase my anxiety... a lot. But eventually I become more comfortable setting my boundaries with him and he eventually learned what my boundaries are and respected them - not because he respected my boundaries but more because he didn't like that I wasn't supporting his angry opinions/feelings.
I do hope you can find what works for you and your ex. Hang in there and keep telling yourself that he can not bring you down.
Take care
I too went through a nasty divorce....my ex is not bipolar....more anti social personality disorder which is just as bad to deal with. Both kinds of ppl are impossible to deal with and are better left to their own delusional devices.
Having that said and being through a divorce......I hope that you are keeping your ex's nasty, threatening e-mails/texts, etc. turn them over to your lawyer and see if you can get sole custody of your son. Your ex should have supervised visits if any at all (all threats should be taken seriously).
It is difficult to have children involved in a divorce, but your job is to keep them safe.....and yourself.
Practice meditation/deep breathing and exercise when you can. It will help you release negative feelings that you may harbor. Work on you and IMO don't get into another relationship until you are healed (just my shiny nickels worth...ok?). Get some counseling. Finding a good counselor is worth their weight in gold. Best of luck to you and your son.