Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
guys i havent had anxiety for months now and all of the sudden one panick attakc left me feeling so anxious! and i dont know why! i dont know wha to do! please help me i dont want anxiety again how do i float passed it
Is there any stressfull events going on in your life right now?, this can quite often trigger anxiety.
I try hard just to keep telling myself this is just a feeling, it cant harm me, over and over.
Also letting thoughts inthrough the front door of your brain ( the white box) without attatching any emotionan to it, just try and let it float out the back door.
Journal all your feelings and to do list then put them down in realistic thingking, this helps me not to get so anxiety.
Do you have a doctor and are you on meds?, if it continues talk to your doctor most definatley.
Also keeping buisy as a distraction is helpful.
Hope this helps a little.
Good Luck!
Hope your feeling better soon.
If you need to chat im here!.
Hang in there. I too have had the same thing happen. I haven't had an anxiety issue in over 10 years and then all of a sudden I woke up with the feeling of anxiety again. This is very similar to what you have experienced. Your panic attack has brough back the same intense feelings you had before. You need to focus on the fact that there is nothing wrong and know that this was a very isolated incident and probably won't happen again. Besides, it is only a panic attack! No big deal! Try to focus on the positive and your breathing. Let me know.
Mike