my muscles were tense my hands were tingley and it was hard to move my hands. my legs were stiff and i felt like i needed to move them kinda like a twitch. i was breathing short breaths sometimes and then other times i felt like i wasnt breathing at all. it took a while for me to get over all those feelings. my boyfriend was with me and he kept telling me to breathe and that it was gonna be ok. when i get all panicky like that i feel like our relationship wont work. not b/c i think he will leave me, but b/c i think i will get to thinking that i want to break up with him. i dont b/c i love him but if i keep getting like this around him i feel like it wont work between us. im not on medicine b/c my parents dont want me on it. i have told then twice that i want on it and my mom always said "we wil talk about it" but we never do. i think i need medicine. but it seems impossible to get it. 1)so was that a panic attack? 2)and how should i convince my parents i need medicine? 3)and how do i keep myself from thinking the worst about my relationship with my boyfriend??? sorry so many questions.