Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

my body would react to
them. I agree with djchurn, I always try ignoring my anxiety and the symptoms but it is really hard especially when your heart is racing...but the more you can ignore and refocus the less severe the anxiety. I have been struggling for most of my life with anxiety and I have realized that it may never go away but when it really flares up I just try to ignore it the best I can. Deep breathing also helps, I take walks, call a friend or family member to help keep myself distracted. People on the outside dont have a clue what we go through!!