Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I wonder if anyone else has this, some days feel like crying and have mood changes that are mostly irritability and just bummed out. Nothing is right! I take Lexapro and have Xanax which I haven't taken.
Anyone else get this way??
Anyone else get this way??
deleted_user
I've had mood changes like that too. I can really relate to being irritable when I don't really have a good reason to be. This puts a lot of strain on the relationships in my life. Days where everything seems negative and I feel intense emotions where I want to cry. I have a hard time trying to think positively on those days. I usually get angry and frustrated with myself only making things worse. I just try to give myself time, try hard to focus on the good things in my life and try extra hard to take care of myself (eating well, bubble baths etc) and eventually I come out of it. Sometimes that takes me a few days. Hope that helps!
deleted_user
I take lexapro and I feel like that a lot - especially after faking it all day and then when I get home, I'm tired and irritable. It's hard! How long have you been taking Lexapro?
deleted_user
I get this way. My mood swings are frequent and unpredictable. Some days I break down crying. I can't explain why.
ECC
Things are pretty unsettled in my life right now and some days I just cry and cry over it. I don't usually take anything for it and let it run its course. Sometimes it just feels good to get the emotion out.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
