Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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donttread 03/03/2009

I'm in the process of trying to become more pro-actice in dealing with my anxiety.
I'm reading the "Worry Cure" by Robert Leaahy and I'm going back on an SSRI. Just doing something other than reacting feels good.

Barr62 03/03/2009

thats for sure and it always feels good

soultosoul 03/03/2009

your right, we need to allow our minds quite time, we will all find our own ways of doing this, we need a daily routine to keep our anxiety at bay

some of the things you could look at are meditation, eft, reading, breathing techniques, positive affirmation, speaking to a therapist, journalling, try as many of these as you can over a period of time and see what works best for you,
if i can help you with any of these just message me

donttread 03/04/2009

Thanks for the replys. Living life and distracting myself works well too. Sometimes I flat forget that as odd as that sounds.

sugar09 03/05/2009

It's always good and it feels good to be proactive about anything. Good for you !!!

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