Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Just go with the flow e4shannon, it's ok to have anxiety,you wiil get a lot of support here and since I have joined and 'spoken' to some wonderful and understanding people I have felt heaps better. And yes, excersise is the best thing, it does make you feel good. Do you have a hobbie? that will also help.
All the best to you from Joanne xx
**hugs**
Best of lucky to you!
After 2 and 1/2 years you would think I would be able to deal with this. Even though I am not in the state that I was then. But I also think about anxiety daily. I wish I could deal better and not let things bother me as much.
Do the meds ever make this totally go away?