Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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blessed19 03/01/2009

I wish I could feel good for once I am so depressed and I am full of anxiety. I didnt go to bed until 5am lastnight because I couldnt sleep. Everytime I would drift off I could wake up short of breath. I just want to enjoy my life I dont like going anywhere and I am sooooo scared to be by myself. I was stuck in traffic the other day and I started freaking out because I was afraid of something happening. I am in tears right now because I am so sick of this SHIT! Somebody please help me. I am currently taking blood pressure medication and I am scared to take my anxiety medicine with that. My doctor told me it was okay but I am scared. I am so short of breath right now I feel like something is going to happen but I just want to the ER on Friday for the 6th time. I need prayer someone.

deleted_user 03/01/2009

I'm praying for you. Everything is OK we are here to help you! Breath.

deleted_user 03/02/2009

Oh hunny... I know exactly how you feel... Believe me... You described how I feel and especially at night and stuck in traffic... It's going to be okay, I know it will... Listen to your doctor... Take your medicine and I know how awful it is to feel short of breath all the time, I am very used to that... Just sit here now and take some nice deep slow breaths in and out ... and just close your eyes as you take big breaths in and nice big exhales... I am here if you need me... And when you feel short of breath just start taking those big deep breaths... xoxo

deleted_user 03/02/2009

stop fighting it and running away and accept it for what it is - Its not easy but with time you will feel so much better. here if you need to talk

blessed19 03/02/2009

Thanks everyone!

deleted_user 03/02/2009

I understand how you feel. Sometimes listening to relaxing CD's or tapes that deal with anxiety can help a great deal. Reading stories and facts can also be a benefit. Some people find exercising really helps their anxiety. I think talking to people who have anxiety is a great way to feel connected and also learn new ways to overcome the tough times.

It also can help to speak to someone who is professional that will also give great advice on ways to deal with anxiety. I also can understand what it feels like to be afraid to take new medication. Sometimes the medication can be a great way to get you back on track so you can focus on getting better. You won't know until you give it a shot. I am also on blood pressure medication and take xanax. I have never had a problem with either of these medications combined.

Do what you feel will be most helpful to you and your current situation. Sometimes taking that first step is the hardest thing to do. Hang in there and know you are not alone in your journey:)

deleted_user 03/02/2009

i will definitely pray...and i can understand wholeheartedly where you are at. take your medicines. i know it is hard to worry if something will interfere with your anxiety med. i did that too. but was assured that everything would be fine. and it was. take some quiet time for you.

deleted_user 03/02/2009

My prayers are with you. Just know that you are safe. For a while I felt like I couldn't breath when I went to bed but I would feel better if I was in the living room. So I tricked my mind, and would pile the pillows on the bed and sit up in bed & watch TV or listen to the radio. I also started taking Celexa. Between the two, it helped. Great advise on exercise, and breathing. Try 1000 mg of magnesium/calcium suppliment. But talk to your Dr. first! Talk to Dr. about how you're feeling, what your body is going thru, concerns about medication, and if you should add a magnesium suppliment. Hang in there. We are all here for you. God is with you always. Talk to him often. He's our best friend and biggest supporter. You are in my prayers.

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