Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I feel like I'm having a slight panic attack or something right now. I'm not even sure why!
Nothing has happened, everything seems relatively ok...which does tend to scare me as silly as it is. I want everything to be ok but when it seems that way I start worry how it could get messed up.
I wasnt even thinking anything though. I'm feeling really shaking and fluttery and worried inside. I feel a bit dizzy too. I can't stop it. I wasnt even thinking of anything upsetting or anything I was just looking online.
So now Im scared that this panicking out of no where means something.
I'm not even sure it is a panic attack, it just feels like one. I've only had one other full on panic attack before but it was way worse, different.
This, what I have now, I've had before and it made me think maybe they are mild panic attacks or something.
I've calm enough to write obviously but I still feel odd.
I just want to know what's happening to me.
Nothing has happened, everything seems relatively ok...which does tend to scare me as silly as it is. I want everything to be ok but when it seems that way I start worry how it could get messed up.
I wasnt even thinking anything though. I'm feeling really shaking and fluttery and worried inside. I feel a bit dizzy too. I can't stop it. I wasnt even thinking of anything upsetting or anything I was just looking online.
So now Im scared that this panicking out of no where means something.
I'm not even sure it is a panic attack, it just feels like one. I've only had one other full on panic attack before but it was way worse, different.
This, what I have now, I've had before and it made me think maybe they are mild panic attacks or something.
I've calm enough to write obviously but I still feel odd.
I just want to know what's happening to me.
Hang in there it will change
I often describe the random ones as feeling homesick while i'm at home. It just doesn't make sense, and just can't be explained. Just try to relax, talk it out, best thing about panic attacks is that they go away. It will never last forever. All you need to do is get through it.
Thanks again :)
I've been dealing with the same thing. Finally,I found the
right nurse who listened to me without assumptions.(hard to find those)
Anyway, I'm feeling better for the moment, but just know that you
are not alone in these daily "almost panic attack, but not quite" feelings.
Try whatever works best for you, but be proud that you've at
least recognized it might be anxiety creeping up again.
Take a hot bath, do some yoga (my fav), but call your doc it you need to. Good luck
I get the anxiety and your symptoms are very familiar. I agree panic attacks are quite full on in other ways.
I get the anxiety where others may not notice but i have the shortness of breath, need to sip water alot and try and breathe. Its hard i know.
Take care and nurture yourself for a while, give yourself space to adjust back to normal.