Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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I'm such a damn fool

ScrewedUp80
ScrewedUp80

As if my life isnt screwed up enough already and my anxiety and panic attacks horrible enough as they are, I somehow managed to let an extra stressful month run me through my anxiety medication early. Now I feel like I'm dying and I can't get it refilled for 3 more days. How in the hell am I going to make it? I dont feel like a will. I can't even take a deep breath. Why did I do this to myself. I'm trapped in a maze with no way out

MaryContrary
MaryContrary
You will make it. Try to concentrate on something else. Talk to a friend, I did one day and she made all the difference. She is like a big sister to me and the only one I can count on now.
Do you have a favorite movie or book you can see or read? Count the hours if you need to, the time will pass and you will be fine. I take vitamin D to help me especially in the dark days of winter. I really need to! The lack of fresh air and sunlight brings me down. The vitamins really help. Just one a day at a time.
Take care
Mary
Tired
Tired
Watch utube videos of animals or babies. Nature scenes.
Journal your feelings.
arfie
arfie
Ah. . . The holidays. . .

I'm in the same position. Being gentle with myself. Replaying The Little Train That Could in my mind.

I think I can. . .
I think I can. . .
I think I can. . .

Chugging on down the track as best I can. I sure hope I can avoid assholes for the next few days.

I think I can. . .
I think I can. . .
I think I can. . .

Hope the asshole I can't avoid isn't me. . .

I think I can. . .
I think I can. . .
I think I can. . .
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