I started having panic attacks when I was 19 years-old. Now at 32, I have them completely under control and have never utilized medication to controll my symptoms and have on average, 1-3 horrible attacks per year. However, as of lately, I have noticed my anxiety has taken on a different form, it's rather hard to explain, however, the best way I can describe it is a feeling of foggy, lethargic, disconnect and it happens when I'm emotional and in a bad space. Yesterday a guy that I was really starting to like told me he met someone in his area. When we first met, we agreed to have a sexual relationship only, nonetheless, we never got to the physical part. We just seen each other a few times and texted each other almost everyday. Anyways, as soon as he told me he met someone else all the symptoms started and has not stopped, I keep hearing "it's just you're anxiety" when I start to have these symptoms and my rational mind knows this, however, I can't help be keep wondering if it's perhaps something else, something more serious. So, my question is, do anyone else experience anxiety with the same symptoms I mentioned?
I have a theory that every single person out there is going about their day, carrying the weight of at least one major worry or problem, which is constantly on their minds. The problem or worry might change over time, but there is always something nibbling at their peace of mind. And yet how many times a day do we go “how are you?” “I’m fine thanks, how are you?” “Fine thanks.”I...
I am having rolling panic attacks. trying to defuse with music. jusst looking for someone to talk to in order to get through this