I started having panic attacks when I was 19 years-old. Now at 32, I have them completely under control and have never utilized medication to controll my symptoms and have on average, 1-3 horrible attacks per year. However, as of lately, I have noticed my anxiety has taken on a different form, it's rather hard to explain, however, the best way I can describe it is a feeling of foggy, lethargic, disconnect and it happens when I'm emotional and in a bad space. Yesterday a guy that I was really starting to like told me he met someone in his area. When we first met, we agreed to have a sexual relationship only, nonetheless, we never got to the physical part. We just seen each other a few times and texted each other almost everyday. Anyways, as soon as he told me he met someone else all the symptoms started and has not stopped, I keep hearing "it's just you're anxiety" when I start to have these symptoms and my rational mind knows this, however, I can't help be keep wondering if it's perhaps something else, something more serious. So, my question is, do anyone else experience anxiety with the same symptoms I mentioned?
Hi everyone recently I’ve been feeling afraid of death. I just keep worrying about what will happen after we die. I have some beliefs about what happens after we die but I worry about what If I’m wrong about them.
I keep worrying that something will happen that will make my parents upset or yell. I’ve been feeling worried because it can be scary when they get upset or raise there voice. It doesn’t happen very often but I keep worrying that it will happen.