Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I don't have many friends so I too am looking for support to just get through the day.
Are you on any meds or do you do counseling?
Breathing works well for me during anxiety attacks.
Breath in for 6 seconds hold for 4 seconds and breath out.
What do you do for work?