Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
steve
hahahahahaha
I agree with Luv - change your diet if you want to feel better and worry less. I changed mine last Spring and saw MAJOR improvements in GI problems I had had off and on for years. And I had more even energy throughout the day. I eat protein with every meal and also for a small snack in am and pm. I eat more salad (leafy greens) and lots of fruit (something I've always liked). I go light on the breads, pastas, rice and try to eat mostly whole grains when I do (but I still eat some white bread, rice, just not a lot). I avoid sugar as much as possible except for a little dark chocolate for a treat. My GI health is so much better.
Oh and sam, give the girl a break! I love these topics bout poop and guffs they make my day! You are just upset coz i can do bigger ones than you, heck mine are so large i have to lift the cover and do them straight into the sewer because the toilet hasnt yet been desinged that can cope with the stress!!!
(oh heck i just realised if someone reads this i am in soooo much trouble...wait! she doesnt have internet at the moment! I am safe hahahahahah)