Amy,
I have had anxiety for years. Sometimes I don't even know what I'm anxious about until I figured out when I lose touch with my feelings I can't tell whats wrong. Now I listen to my feelings and thoughts. It helps. Just a thought

breathe
meditate


relaxation cd

I CAN RELATE I GET WEIRD FEELING ALL THE TIME HARD TO EXPLAIN FEEL LIGHT HEADED , TINGLING, BRAIN FOGGED, PART OF OUR ANXIETY I GUESS ,YOUR NOT ALONE, HUGS SHIRLEY

i can def relate.. like the others said "breathe"


trust me easier said then done i know first hand. but truely most important advice you can get . just breathe and remember everything WILL be okay. if you feel like your going to pass out i suggest laying down with cool cloth on your forehead , it will help with the light headed ness. hangin there , the feeling will pass soon!

sometimes we are so used to feeling the anxiety/panic that the absence of it makes us feel like something is wrong or missing. As my anxiety has started to get less I have had some days of feeling almost anxious at the absence of anxiety...sounds a little odd I know. but - the more days I have with reduced anxiety the more "normal" it is starting to become. I've tried not to analyze it or take note of it too much, because I know I will just end up making myself anxious again.

Maybe you have some deep surpressed thoughts that arent being released and anxiety over time will make you feel out of wack...Keep your mind occupied but try not think about yourself and do stuff you enjoy doing..easier say then done but once you get in a routine it may help out in the looong run...take little baby steps at everything you do...

i hate anxiety. i always feel i am ready to jump out my skin

I KNOW DA FEELING AN MAN I CANT FIGURE OUT WUTS WRONG WIT ME IT JUST FEELS LIKE IM GNE PASS OUT AN I HATE TO FEEL LIKE DAT IT IS SCARY AS HELL BUT JUST KNOW U R NOT ALONE BUT IN TIME IT WILL PASS HOPE U HAVE A GUD DAY

I am going through the exact same thing right now. its like nothing is wrong... but "something" is? Anxiety how I hate you!

I'm having the same day- i'm currently attempting to calm my thoughts promote relaxation through putting heat on my neck and shoulders while doing deep breathing. anxiousness is a confusing thing... but by being self-aware of your thoughts and balancing those with positive and rational messages... you may be able to bring those feelings down.

I'VE BEEN HAVING MINI PANIC ATTACKS OVER THE PAST SEVERAL DAYS AND FEAR THEY ARE GOING TO ESCALATE. IN MY CASE, THE ANXIETY MAKES ME NOT FEEL LIKE MYSELF. I'M CURIOUS: IS IT NORMAL TO HEAR WEIRD NOISES, RINGING I N YOUR EARS OR DISTORTED VOICES DURING A PANIC ATTACK?THAT HAPPENED TO ME LAST NIGHT AND FRANKLY IT SCARED THE H**** OUT OF ME.

Oh yes! Feel this way pretty much everyday. I think they call it derealization. Feeling detached or "off". When my anxiety is really bad I feel kind of "dumb"...that is the best way to describe it for me. I just feel like my mind is all jumbled up.
It is normal, your not alone!