Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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mhoffman317 04/23/2018

literally all day I’ve had the WORST nervous stomach! I can’t eat, I can’t focus on anything but this! It’s even affecting my breathing. I feel like I’m holding my breath. I don’t know what to do!!!! I’m sure this anxiety is because of my current relationship of a year but I’m wondering if I bring it on myself. I’ve been severely hurt in the past and I’m soooo scared it’s going to happen again. It’s driving me crazy and I don’t know what to do!!!!

rcurtis1010 04/23/2018

Have you tried therapy? meditation? aromatherapy? What have you tried so far??

mhoffman317 04/23/2018

Aromatherapy, in counseling but it’s just starting so we haven’t gotten to the problem yet. Haven’t tried meditation. I’m not exaggerating when I say it’s consuming my life. I’m starting to miss work. It’s ALL over my relationship right now but I need to be able to control it

SimpsonsOK 04/23/2018

I am also in the codependency group here (comes under addictions). You did know to post here. Lots of folks have shared tools that have helped them in replies to posts. A good way to fill a toolbox to help us when the A begins soaring. Calming hugs.

rcurtis1010 04/23/2018

If you need to vent at all just message me. Sometimes that helps <3

cjpfaz 04/23/2018

I am always afraid I am going to lose the person am with, so I try to remember that there are no guarantees in life but learning to try and enjoy the moment. That's all we have in life is the now.

Onlythelonely 04/24/2018

So sorry you're having a hard time. I have experienced the same thing. You basically have an overactive amygdala. I found this website: unlearninganxiety.com. It really helped. Also, I read the book Rethink How You Think by Dr. David Stoop. It taught me that our emotions follow our thinking. Sounds like you are overthinking your relationship.

In the meantime, practice yoga, especially the breathing exercises, drink Chamomile or Tension Tamer tea, use Lavender essential oils, avoid caffeine, processed foods, and sugar.

Saying a prayer for you.

doncornelius 04/24/2018

Just let things go. Let life and relationships happen organically. I’ve learned that whatever happens, happens and it’s usually for the best. Then again I’m depressed and anxiety ridden so pot and kettle situation I guess but I think the counseling will help you out.

Ejf1986 04/24/2018

I've been really into these youtube videos that play this very relaxing music. I put this one when I'm feeling any anxiety. There's a ton to choose from, but this is one I currently have playing. I hope it works ;)

https://www.youtube.com/watch?v=lE6RYpe9IT0

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