Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Another thing: My Dr. wrote this down the last time I went and broke down in her office..
F.E.A.R. = False Evidence Appearing Real
I sometimes repeat this to myself and it helps.