Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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I feel horrible

llmt
llmt
When you see me outwardly, I look fine. But inside and at night my anxiety is so high. My heart races and wakes me up. Xanax, Celexa, Ambien..they aren't touching it. I know it's in my head, but I'm scared. There are so many changes in my life and it's apparent I'm not coping well. I try to maintain any resemblance of a normal person around my little boys. This divorce and moving..moving on us killing me.
Lstecker
Lstecker
Kiddo, hang in there. I so remember those days and man, do they suck. Seems like everything sneaks up on you at night, in that silence. Just can't seem to turn off anything.

I do take melatonin at night. Knocks me right out. That way, at least I get my sleep.

Do you have any access to counseling?

Sending you support, L~
deleted_user
deleted_user
" I too had anxiety and panic attacks 5 days ago. I have suffered from them for the last 3 years. I have been off work for 2 months. I had the chest pain also, my eye was doing funny things. I had head pressure from sinus inflamation. I got rid of it in 3 days. I don't know but it feels like my insides get inflamation when I eat the foods.

I ate fruits and veggies no processed anything. I felt great 3 days later. A calm feeling inside I had never felt. I was having allergic reactions to the gluten in my food. Google the top 5 foods for intolerance and remove those from your diet. Then after a week introduce one at a time back into the diet. It gave me my life back, wait it gave me the life I never had and it's only been 6 days. Good Luck "