You have posted this before, so you can rest assured it is not a stroke. You would not be typing if it was a stroke. Go smile at yourself in the mirror. Strokes often affect muscles in the facial area often causing sever drooping on one or both sides of the face. Often speech and movement is impaired as certain ares of brain are impaired by the stroke's damage either by clot or bleeding. If you were dying, believe me, you would know it. The foggy vision and spacey feeling is what is known as derealization. What you do seem to have is symptoms of severe anxiety and panic along with hypochondriasis, the fear that you have a condition or illness that does not exist. You are not dying, if you are you sure are taking your time about it, lol. Just kidding, really, just some humor. See your doctor. You are not dying. When's the last time you had a checkup? Are you taking any meds that may be causing an adverse reaction?

I know it is scary to you. I assure you you are not having a stroke. Remember to breathe. focus on something else.

I love what plugnplay61 suggested. what a great idea. Go smile in the mirror. It will prove to you you are not having a stroke.

Are you seeing a doctor to help you with the anxiety.

Hang in there.

Keep doing your belly breathing exercises. Go to www.anxietycoach.com if you need to see an example. Take a hot bath to help relax. It is just anxiety and I know it feels scary but it is just your brain in a highly sensitized state sending signals to your body to protect itself. That is all good because your body is working just like it should in an emergency or dangerous situation. However, there is nothing it needs to protect itself from so that is what you need to convince your brain. Practice adding relaxation into your daily routine. Several times a day, take time to exercise or stretch or do yoga. Find something that makes you smile to take your mind off yourself. When you feel sensations, gently remind yourself that they are just sensations and that they will pass. When you "feed" into your fear by thinking negative thoughts like (OMG! What am I feeling? Am I dying?), you are keeping that switch turned on and keeping the panic cycle going. You have to break the cycle by doing the relaxation methods. I hope that makes sense. Again, the link I sent you on previous posts on panic has all of this information and great tips on things you can do when you are feeling panic. www.anxietycure.com

Sorry! The website link I put was wrong. It's http://www.paniccure.com. It really is a good site and you don't have to buy anything. I used it for a resource for a long time.